Free Confidential Self-Assessments
Screening questionnaires can help identify trends in your thoughts, emotions, and behaviors. Select one of our clinical-standard screening tests below to get immediate insights and recommendations.
PHQ-9 Depression Screener
A 9-question patient health questionnaire mapping to DSM-5 criteria. Measures severity of depressive symptoms and emotional distress over the past 2 weeks.
GAD-7 Anxiety Screener
A 7-question clinical tool measuring generalized anxiety symptoms. Ideal for gauging worries, tension, and nervous behaviors over the past 2 weeks.
EDQ Eating Disorder Screener
A 10-question specialist screener based on CBT-E frameworks. Evaluates food restriction, body image preoccupation, and compensatory eating behaviors.
RCADS Anxiety & Depression
Revised Children's Anxiety and Depression Scale. A 47-question clinical screening tool with youth and parent/carer versions.
EDE-Q 6.0 Full Assessment
The official 28-item Eating Disorder Examination Questionnaire. Measures restraint, eating concern, shape concern, and weight concern over the past 28 days.
Clinical Consent & Safeguarding Documents
Please review, complete, and print/save our client consent forms, online counselling agreement, and data confidentiality policies before your scheduled sessions.
Client Self-Referral Form
Standalone client registration and triage form. Submit your contact details, goals, medical history, and GP details directly to the clinician.
Online Counselling Agreement
Official practice agreement detailing Person-Centred therapy terms, online chat/Zoom/email modalities, ACCPH/NMC ethical codes, and safety protocols.
Client Consent Form
Consent to share routine clinical information with healthcare agencies and understanding of UK/Jersey safeguarding frameworks.
Confidentiality & Consent Policy
Combined policy overview detailing data protection rights, parent/carer involvement, and clinical confidentiality limits under UK & Jersey laws.
Important Medical Disclaimer
These assessments are self-report screening questionnaires and do not constitute a formal psychiatric diagnosis. Scores are intended to act as an indication of symptoms and can serve as a useful starting point for discussions with a general practitioner, psychiatrist, or qualified CBT therapist.